CoQ10
A substance involved in cellular energy processes. Labels may say ubiquinone or ubiquinol.
Open pageThe Crystal ingredient library
Vitamins & other nutrients
Understand the named nutrients and compounds in our supplement range, with a focus on form, clear labels and the difference between an ingredient and a finished preparation. The photographs show the material where it has a recognisable appearance. They are not pictures of a food that supplies the supplement.
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Creatine monohydrate
The monohydrate form, as an unflavoured powder. Micronised describes the particle size.
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D-mannose
A simple sugar sold as a single-ingredient powder. It is not the same as eating fruit.
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Glutathione
Made from three amino acids. Our liquid pairs reduced glutathione with selenium.
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MSM
A sulphur-containing compound sold as crystals. MSM and DMSO are different materials.
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Selenium
A trace mineral in our glutathione liquid and in some combined products.
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Vitamin B12
One of the B vitamins, supplied here as a liposomal oral spray.
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Vitamin C
A water-soluble vitamin in our liposomal liquid. Compare the amount in a labelled serving.
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Vitamin D3 & K2
Two distinct vitamins in one spray. Read both amounts, and the units on the label.
Open pageThis library explains ingredient identity, traditional context and product formats. For complete ingredients, allergens, suitability and directions, read the current product label. A guide to one ingredient does not describe every possible effect of the finished preparation.
