From Root To Crown
The Crystal Journal
Practical guides, workshop notes and deeper reading on colloidal minerals, herbal tinctures, vitamins, traditional wellness and the products we work with every day.
Living Well
Colloidal Platinum: 7 Fascinating Uses & Research Applications
A detailed guide to colloidal platinum and seven research applications, including cognitive health research, cellular processes, antioxidant-like n...
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What Is Colloidal Copper? 7 Remarkable Roles of This Essential Mineral
What is colloidal copper? Explore 7 roles of copper in skin, hair, immunity, iron transport and energy, plus ppm, zinc balance, food sources and FAQs.
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How to Take Lugol’s Iodine: Drops, Strengths & the Original Formula
A comprehensive guide to Lugol’s iodine drops: the original formula, iodine and iodide, 2%, 5% and 15% strengths, food sources and practical questi...
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How to Build a Natural Body Care Routine | Soaps, Scrubs & Oils
Build a natural body care routine with handmade coconut-oil soaps, three botanical sugar scrubs and jasmine, lavender and bergamot body oil. Explor...
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Full Moon Parasite Cleanse: Lunar Traditions, Herbs & the Facts
A comprehensive guide to full moon parasite cleanse folklore, lunar cycles, traditional cleansing herbs, a gentle monthly ritual and 12 FAQs.
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Appendix Pain: Recognising When to Seek Help
Listening to your body is central to holistic wellbeing.
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The Stomach & Digestion: A Holistic Wellbeing Guide
Digestive wellbeing involves food, rest, stress, movement and how you respond to symptoms.
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The 12 Tissue Salts: Names & the Schüssler Tradition
Tissue salts, also called cell salts, are part of a tradition associated with Wilhelm Schüssler.
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Iodine and Thyroid Hormones: Understanding Its Role
Explore iodine’s role in thyroid hormones, everyday food sources and the difference between nutritional needs and concentrated iodine preparations.
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Magnesium Spray: A Guide to a Simple Body-Care Routine
Discover what magnesium spray contains, how to introduce it to a body-care routine and why skin sensation is different from measuring magnesium sta...
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Oil Pulling: An Ayurvedic-Inspired Oral Care Ritual
A practical guide to oil pulling, its place in a natural oral-care routine, realistic expectations and the reasons to keep daily dental care in place.
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Belly Button Oiling: Traditional Rituals & Gentle Skin Care
Explore belly button oiling as a traditional self-care ritual, with practical advice on choosing a skin oil, gentle application and realistic expec...
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