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Colloidal Zinc & Benefits
Table of Contents
What are colloidal minerals?
Colloidal minerals are naturally occurring compounds and are taken from clay or shale deposits, Historically, Native Americans used clay for medicinal purposes. With the advancements in technology and health, we know that trace amounts of certain minerals promote and boost our health. One such mineral is Zinc.
What is Zinc?
Zinc is a nutrient required by our body to stay healthy. It is found throughout our body, in all our cells. Zinc is an essential ingredient when making proteins, DNA and genetic materials in cells. It has various other benefits to our skin and health that will be discussed ahead in detail.
Likewise, during pregnancy, early infancy and childhood, our bodies need Zinc to grow and develop. It is also very important for proper senses of smell and taste.
What Foods Provide Zinc?
With a varied yet balanced diet, our body gets its Zinc intake. Zinc food sources include red meat, chicken and fortified breakfast cereals, seafood such as lobsters and crabs. Oysters are an immensely rich source of Zinc. Whole grains, nuts and beans also have trace amounts of Zinc in their makeup.
Adding a zinc supplement to your diet won’t hurt. People use oral Zinc in the treatment of colds.
How Much Zinc Does Our Body Need?
On average, an adult man requires 11 mg per day, while an adult woman needs 8 mg per day. This amount increases drastically if the woman is pregnant or breastfeeding – 12 mg per day.
On the other hand, children require 2 to 11 mg depending on their age and gender.
While your food intake of the above sources will be enough provision of Zinc for your body, sometimes it is not enough. Certain habits such as alcohol abuse or diseases such as ulcerative colitis or Crohn’s Disease make it hard for your body to use Zinc. Likewise, vegetarians can have a hard time getting Zinc from food and may need to add a supplement to their diet.
Zinc Deficiency
Zinc Deficiency is not very common, but it can have grave repercussions on your health. Low levels of Zinc slow growth in children and delays puberty in the teens. Adults can suffer from hair loss, sores on their eyes, certain skin conditions, loss of appetite and diarrhoea.
In some cases, it slows down wound healing, lowers alertness levels, causes weight loss and decreases your sense of taste.
Types of Zinc Dietary Supplements
Most multivitamins contain Zinc. It is also available alone as a multivitamin or mineral dietary supplement. Zinc is also found in over the counter homoeopathic medication for colds.
Why Use Colloidal Zinc As A Supplement?
Using Zinc in a Colloidal form helps it spread through the body. It also gives you control over your Zinc intake, especially if you suffer from a certain illness or have dietary habits limiting your Zinc intake. With Colloidal Zinc, we can specifically target our health support with a single and pure ingredient: pure Zinc in distilled water.
Furthermore, sometimes some individuals’ bodies do a poor job of absorbing Zinc – Colloidal Zinc can help fix that imbalance.
Where can I Get Colloidal Zinc?
We recommend buying Colloidal Zinc from authorized sellers only. We at crstalhealthandbeauty.co.uk sell premium quality Colloidal Zinc. Made with pure distilled water, it contains 40 ppm (parts per million) of Zinc, 5 nanometres in size.
The high-quality amber glass protects it from UV radiation prolonging its shelf life. It has no allergens and can be taken as is in its pure form. It is suitable for daily use and is essential for vegans and vegetarians. Colloidal Zinc has various skin and health benefits and therefore is a supplement that needs to be a part of your diet, granted your own Zinc intake is low. Please discuss with your physician before adding a Zinc supplement to your diet. An overdose of it is harmful to our body and its systems.
Skin and Health Benefits of Colloidal Zinc
Fights Pathogens: Zinc is essential in fighting off viruses and bacteria. Currently, the most common use of Zinc Supplements is for the treatment of colds and to shorten the recovery time from illnesses.
Is anti-inflammatory: Zinc is known for its anti-inflammatory properties. It helps relieve redness and irritation that is a consequence of severe acne. In that vein, intake of Zinc can help reduce the appearance of acne scars and help keep further development of acne at bay.
Treats various skin conditions: Apart from acne, studies have shown that Zinc is beneficial in treating other skin inflammatory conditions such as rosacea, melasma, eczema and seborrheic dermatitis.
Treats various health illnesses: Likewise, people who suffer from diabetes, digestion issues, liver diseases and other chronic issues need an intake of colloidal Zinc. These health issues impact the absorption of Zinc and can lead to deficiency. Zinc is also one of the recommended nutrients after a bout of diarrhoea.
Prevents Age-related macular Degeneration: Studies have shown that Zinc also aids in the prevention of Age-Related Macular Degeneration (AMD). It is a disease of the eye that causes loss of vision over time. Studies suggest that people at risk of getting AMD should take Zinc, and other multivitamins such as Vitamins A and C, copper and beta carotene to help avoid suffering from this disease.
Boosts Immune system and wound healing: For the proper functioning of the immune system, our body needs Zinc. Low levels of Zinc, put your body at a high risk of pneumonia. Zinc also helps keep the skin healthy. People suffering from ulcers can use Colloidal Zinc to keep their levels in check.
Can Zinc be harmful?
As mentioned earlier, ask your physician before investing in any type of Zinc Supplement. Too much of it may result in nausea, vomiting, loss of appetite, diarrhoea, stomach cramps and headaches. In severe cases, it may lead to low levels of copper and HDL (the good cholesterol) and lower immunity.
Bottom Line
Zinc is an essential trace element needed by our body. It aids in various bodily functions, from boosting our immune system to treating skin conditions like acne. Colloidal Zinc is better as a supplement as it’s a pure form of Zinc that targets and improves our overall health.
References:
http://blog.colloidsforlife.com/
