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12 Potential Health Benefits of 5-HTP
5-Hydroxytryptophan, commonly known as 5-HTP, is a naturally occurring amino acid and chemical precursor to serotonin, a neurotransmitter responsible for mood regulation and other important functions in the body. This article explores the potential health benefits of 5-HTP supplementation. Alleviates depression: 5-HTP has been shown to potentially help with depression by increasing serotonin levels, which