Apple Cider Vinegar
Apple Cider Vinegar is referred to in many religious and historical texts as a remedy for many ailments. The expression “an apple a day keeps the doctor away” has a lot of well known facts to back it up, as apples are well known to be extremely good for us, containing all manner of beneficial nutrients, including pectin, vitamins, fibre and minerals, many people consider Apple Cider Vinegar to be the ultimate form of the apple, with many more of its wondrous benefits unlocked during the fermentation process.
Natural (undistilled) organic, raw ACV can really be called one of Mother Nature’s most perfect foods. It is made from fresh, crushed apples which are then allowed to mature naturally in wooden barrels, as wood seems to “boost” the natural fermentation. Natural ACV should be rich, brownish colour and if held to the light you might see a tiny formation of “cobweb-like” substances that we call the “mother.” Usually, some “mother” will show at the bottom of the ACV bottle the more it ages. Every household should have a bottle of Apple Cider Vinegar, it’s huge range of health benefits, its ability to manage weight and its short term use for sore throats, cold & flu or to support digestion.
Apple Cider Vinegar has been used in cuisine and medicine since people started farming apples. Hippocrates referred to as ‘the father of modern medicine’, is known to have prescribed vinegar during the 4th century BC.
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