{"product_id":"creatine-monohydrate-300g","title":"Creatine Monohydrate 300g","description":"\u003cp\u003eUnflavoured creatine monohydrate in a 300g pouch. Micronised powder that mixes into water, a smoothie or a shake. Take 3–5g daily. No fillers, flavours or sweeteners. Micronised creatine monohydrate 300g unflavoured pouch 3–5g daily No fillers, flavours or sweeteners\u003c\/p\u003e\n\u003cdiv class=\"chb-product-copy\"\u003e\n\u003ch2\u003eProduct facts\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003ctd\u003eMicronised creatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFormat\u003c\/th\u003e\n\u003ctd\u003eUnflavoured powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePack size\u003c\/th\u003e\n\u003ctd\u003e300g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDaily amount\u003c\/th\u003e\n\u003ctd\u003e3–5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eServings\u003c\/th\u003e\n\u003ctd\u003eAbout 60 at 5g, or 100 at 3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePackaging\u003c\/th\u003e\n\u003ctd\u003eResealable pouch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOrigin\u003c\/th\u003e\n\u003ctd\u003eMade in the Netherlands\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWhat is creatine monohydrate?\u003c\/h2\u003e\n\u003cp\u003eCreatine is a compound the body already makes and takes in from food. This pouch is creatine monohydrate — the form used in most research and in gyms — micronised so it mixes more readily than a coarse powder. It is unflavoured. There is nothing else in the bag.\u003c\/p\u003e\n\u003ch2\u003eWhy this 300g pouch?\u003c\/h2\u003e\n\u003cp\u003eCrystal Health \u0026amp; Beauty sells this creatine monohydrate 300g as a simple daily powder: one ingredient, a resealable pouch, and a clear 3–5g serving. Suitable for vegetarians and vegans.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eUnflavoured, no sweeteners\u003c\/li\u003e\n\u003cli\u003eNo fillers or artificial extras\u003c\/li\u003e\n\u003cli\u003eAbout 60–100 servings from 300g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use creatine\u003c\/h2\u003e\n\u003cp\u003eTake 3–5g daily. One scoop is 3g. Mix with water, or stir into a smoothie or shake. If you have not used creatine before, start at 3g. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. That effect is obtained with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eMicronised creatine monohydrate (100%).\u003c\/p\u003e\n\u003ch2\u003eNutritional information\u003c\/h2\u003e\n\u003cp\u003ePer 5g serving: creatine monohydrate 5000mg.\u003c\/p\u003e\n\u003ch2\u003eStorage and allergy information\u003c\/h2\u003e\n\u003cp\u003eStore in a cool, dry place. Keep out of reach of children. Do not exceed the stated daily amount. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or under medical supervision, ask a doctor or pharmacist before use.\u003c\/p\u003e\n\u003ch2\u003eCreatine FAQ\u003c\/h2\u003e\n\u003cdiv class=\"chb-crea-faq\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is in this creatine pouch?\u003c\/summary\u003e\n\u003cp\u003eOne ingredient: micronised creatine monohydrate. No fillers, flavours or sweeteners. 300g, unflavoured.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow much should I take?\u003c\/summary\u003e\n\u003cp\u003e3–5g daily. One scoop is 3g. If you are new to creatine, start at 3g. Mix with water, juice, a smoothie or a shake.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes it have a taste?\u003c\/summary\u003e\n\u003cp\u003eIt is unflavoured, with a neutral taste, so it can go in water or whatever you already drink.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs creatine suitable for vegans?\u003c\/summary\u003e\n\u003cp\u003eThis creatine monohydrate is suitable for vegetarians and vegans.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow many servings are in 300g?\u003c\/summary\u003e\n\u003cp\u003eAbout 100 servings at 3g, or about 60 at 5g.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Crystal Health \u0026 Beauty","offers":[{"title":"Default Title","offer_id":58593097122175,"sku":"CHB_CM300","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/9643\/3535\/files\/creatine-monohydrate-300g-pouch-front.png?v=1790873302","url":"https:\/\/crystalhealthandbeauty.co.uk\/products\/creatine-monohydrate-300g","provider":"Crystal Health \u0026 Beauty","version":"1.0","type":"link"}