5-HTP Complex

Ancient Purity offers 5-HTP in a bioavailable “Food State” form, a natural supplement that has been used to alleviate various conditions such as depression, obesity, carbohydrate cravings, bulimia, insomnia, narcolepsy, sleep apnea, migraine, headaches, and fibromyalgia. 5-HTP is produced in the body from tryptophan, an essential amino acid, and converted to serotonin, a vital brain chemical. Dietary supplements of tryptophan and 5-HTP can help increase serotonin levels in the brain, which can positively impact sleep, mood, anxiety, aggression, appetite, temperature, sexual behaviour, and pain sensation.

Depression is linked to low levels of serotonin in the brain. Many prescribed antidepressant drugs increase serotonin levels. Studies show that 5-HTP may be as effective as certain antidepressant drugs in treating mild to moderate depression. Various factors can cause anxiety, including lifestyle and overall health. Certain nutrients, such as essential fatty acids, vitamins, and minerals, play a significant role in mental wellness. Distressed adults eat differently than emotionally healthy adults, which can increase anxiety. Natural body compounds, taken in supplement form, can also help improve mood and decrease anxiety. When combined with a healthy diet and exercise routine, supplements can help maintain enhanced emotional wellness.